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Workout Videos

LEG WORKOUT routine:

• Leg Press> (570 Kb)

• Leg Extensions (365 Kb)

CHEST & BICEP WORKOUT routine:

• Concentration Curls (246 Kb)

• Dumbbell Curl 1 (404 Kb)

• Dumbbell Curl 2 (434 Kb)

• Dumbbell Curl 3 (223 Kb)

• Seated Dumbbell Curl (186 Kb)

• Straight Bar Curl 1 (434 Kb)

• Straight Bar Curl 2 (530 Kb)

Other WORKOUT routine:	lakjdslk
• Dead lifts 1 (490 Kb)	• One Arm Dumbbell (498 Kb)
• Dead lifts 2 (529 Kb)	• Seated Chest Press (300 Kb)
• Dumbbell Fly (161 Kb)	• Seated Fly (501 Kb)
• Dumbbell Press (166 Kb)	• Seated Lateral Raise (290 Kb)
• Dumbbell Shoulder Press (375 Kb)	• Seated Row 1 (47 Kb)
• Front Delt Raises (207 Kb)	• Seated Row 2 (292 Kb)
• Incline Dumbbell Press (471 Kb)	• Seated Row 3 (538 Kb)
• Lat Pull Down 1 (453 Kb)	• Seated Row 4 (461 Kb)
• Lat Pull Down 2 (538 Kb)	• Straight Bar Curl 1 (434 Kb)
• Lateral Raises (800 Kb)	• Straight Bar Curl 2 (530 Kb)

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Vital Pharmaceuticals (a.k.a. VPX) does not condone the use of illegal anabolic steroids. Consult a medical practitioner prior to, during and after use. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Copyright © 2008 VPX Sports. All rights reserved. VPXSPORTS.COM USA Phone: (800) 954-7904